Both the Cause and the Cure Are in the Neck
Mental health issues, hypothyroidism, and autonomic symptoms—
I have encountered and helped many patients recover from these conditions.
I developed the clinical methods, treatment techniques, and core theories myself. And when applied, these lead to recovery in almost every case.
Of course, I have also established preventive approaches.
So, what matters most?
It starts with sleep. And more importantly, sleep posture.
Back sleeping, side sleeping, stomach sleeping…
Many children sleep on their stomachs. Parents often say, “It’s okay because kids are flexible.”
Absolutely not. That’s where it all begins—headaches, motion sickness, and other symptoms can originate from this posture.
No matter how troublesome it may seem, stomach sleeping must be avoided. Even side sleeping that excessively rotates the neck is unacceptable.
Once a child reaches around age 12, a proper pillow becomes essential.
What’s important?
The pillow born from years of clinical experience in neck-focused chiropractic care.
I have been developing and selling it for seven years.
The fifth renewal is now complete—and it’s the best version yet.
You can find it here (on Amazon):
https://amzn.asia/d/1s0uagL
Posture while sitting, watching TV, or using a smartphone
Holding the same posture for extended periods causes spinal distortion.
And in most cases, the symptoms begin in the neck.
Even when the condition worsens, the path to improvement is also through the neck.
It applies not only to children but to adults too
Stomach sleeping is harmful for everyone. This posture compresses the cervical spine and leads to long-term neck-related disorders.
That’s why I say it clearly:
The root cause is the neck. And the solution lies there too.
Author: Buntaro Hashiguchi
Director, Relaxspace Refine Tokyo
Website: http://r-refine.com/
Instagram: @rs.refinetokyo
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